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High-Protein French Toast

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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 1
Course: Breakfast
Ingredients Method Notes

Ingredients
  

  • - 2 slices thick brown bread or brioche
  • - 2 eggs for the French toast mixture
  • - 60 ml milk
  • - 1 tsp vanilla extract or vanilla paste
  • - ½ tsp cinnamon
  • - 100 g Buffalo yogurt
  • - 1 tsp vanilla paste
  • - Grated zest of ½ lemon
  • - Mixed berries
  • - 2 bacon rashers
  • - 4 eggs for scrambling
  • - Small amount of butter for frying
  • - Salt and black pepper for the scrambled eggs

Method
 

  1. Whisk 2 eggs, milk, vanilla and cinnamon together.
  2. Dip both sides of the bread into the egg mixture.
  3. Melt a little butter in a frying pan over medium heat.
  4. Cook the bread until golden brown on both sides.
  5. Mix the Buffalo yogurt with vanilla paste and freshly grated lemon zest until smooth and creamy.
  6. Cook the bacon until done to your liking.
  7. Whisk the remaining 4 eggs, season lightly with salt and pepper, and gently scramble in a pan.
  8. Place the French toast on the plate and top with the lemon-vanilla yogurt and mixed berries.
  9. Serve with the scrambled eggs and bacon.

Notes

 CorePump Tip: For a thicker vanilla topping, use thick Buffalo yogurt and chill it before serving. Add the vanilla paste and freshly grated lemon zest just before plating.

🔥 850 CAL | 💪 ~55G PROTEIN | ⏱ 25 MIN